You just started your day and got to know that your colleague copied your presentation, and then you had a fight with your partner and your parents started again with never-ending demands. Now all these things made you upset, and you are in a bad mood. Well we all have been there but don’t worry we do have some simple to follow suggestions to fix your bad mood in few minutes.
1. Have a snack
But be careful about what you eat. You might want to eat candy, but it doesn’t provide any nutritional benefits. Moreover, it can cause more hunger later on. So grab a snack like a slice of avocado toast or a few Clementines, which are scientifically proven to boost your mood.
2. Watch a funny YouTube video
This tactic totally depends on your personal taste. Find a new video, or re-watch a video that your friend showed you.
3. Listen to your favorite song
Regardless of its tone, any happy song you adore should make you smile in around three and a half minutes.
4. Curse it out
According to researchers at the UK’s Keele University School of Psychology, people who freely curse have lower levels of perceived pain and a higher pain tolerance. So the next time you feel stressed out, don’t hold it in; curse it out.
5. Give yourself a hand massage
Whenever you are in a bad mood, go to the nearest spa for a pampering, relaxing session. But if you don’t have much time, give yourself a hand massage and your mood will instantly change.
6. Window-shop online
This strategy will become your favorite way to perk up in just 3 minutes. Log into your favorite shopping website, and go through pages and pages of pretty shoes, accessories, and clothes without buying anything. Try these simple tricks and see how better you feel.