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9 Mood-Boosting Snack Recipes – Boost Your Mood Naturally

SideTrend Team by SideTrend Team
in Recipes
9 Mood-Boosting Snack Recipes – Boost Your Mood Naturally

What is your idea of the perfect snack? It should be healthy and delicious. However, it shouldn’t require a culinary degree to prepare, right? Here are 9 quick snacks that are easy to make and can instantly boost your mood:

1. Spinach balls

Apart from being rich in fiber and zinc, spinach contains vitamins A and B and folate. As per the Journal of Psychiatry and Neuroscience, a deficiency of folate leads to depression and prohibits the synthesis of serotonin . Store a few spinach balls in the freezer, and whenever you feel hungry, pop a few in the toaster oven.

Recipe

Source: Sweet As Honey

2. Healthy breakfast cookies

The potassium present in this delicious dish of bananas improves brain function. The vitamin B6 increases serotonin, which calms the body, and the tryptophan regulates your mood.

Recipe

Source: Spend With Pennies

3. Lemon rosemary popcorn

Citrus is an excellent source of folate. Grapefruits, lemon, or oranges are great pick-me-ups. But don’t peel them, as the peels a re really helpful for reducing stress.

Recipe

Source: Houseful Of Handmade

4. Sweet potato chips

As per a study at MIT, the consumption of carbohydrates increases serotonin in the human body. Vitamins A and C are present in oranges, which play a great role in boosting your mood.

Recipe

Source: Stephanie Lynn

5. Green berry smoothie

The berries present in this smoothie contain a purple pigment called anthocyanin, which instantly enhances your mood.

Recipe

Source: Diethood

6. Chocolate peanut butter chia bars

To make these no-bake vegan bars, you only need 5 ingredients, and one of them is chia seeds. Tryptophan , an amino acid present in it, improves sleep quality and regulates your mood and appetite.

Recipe

Source: MSL

7. Avocado deviled eggs

Avocados are the perfect food. They are delicious and rich in potassium and vitamin B. They help lower blood pressure and increase serotonin levels, which ultimately keep you cool, calm, and collected.

Recipe

Source: Chef De Home

8. Frozen yogurt covered berries

Yogurt regulates gut bacteria and affects your mood because your state of mind depends on your state of gut.

Recipe 

Source: Family Fresh Meal

9. Roasted red pepper hummus

Being rich in vitamin C, red peppers help preventing the production of cortisol, a stress hormone.

Recipe 

Source: Inspired Taste
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